shoulderKaren PaulsethPaulseth and Associates Physical Therapy, Inc.shoulder pain, frozen shoulder, adhesive capsulitis

What does it mean to have a frozen shoulder?

shoulderKaren PaulsethPaulseth and Associates Physical Therapy, Inc.shoulder pain, frozen shoulder, adhesive capsulitis
What does it mean to have a frozen shoulder?

What is a frozen shoulder?

Adhesive capsulitis or more commonly known as frozen shoulder is a condition that involves hardening or thickening of the shoulder joint capsule. The actual cause of frozen shoulder isn’t completely understood, but it is often thought to be due to an inflammatory process. This can be due an injurious event or can develop without any clear reason. It has been reported to last anywhere from 12-24 months, but physical therapy can be useful in reducing the length of symptoms. Frozen shoulder is generally classified into three stages. Stage 1 or the “freezing” stage is often the most painful stage. It can present similarly to a rotator cuff shoulder initially, but as the pain continues shoulder range of motion will begin to be greatly reduced. Stage 2 or the “frozen” stage is characterized by a reduction in pain, but significant range of motion deficits remain. Stage 3 or the “thawing” phase is when an individual will begin to see range of motion improvements and functional gains improve steadily. Each stage will vary in length of time and severity of symptoms, but most individuals will see at least 90% return to prior level of function.

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How can physical therapy help?

Physical therapy can be very helpful during each stage of frozen shoulder. This can be with symptom relief in the initial stages or range of motion and strength improvements during the frozen or thawing stages. We can provide manual therapy techniques and set up individuals with a home exercise program to address the various associated issues. This may consist of specific muscle and joint stretching exercises and strengthening exercises for the shoulder complex. While most cases will resolve slowly, physical therapy can greatly expedite the process and help to reduce the risk of any long term disabilities related to frozen shoulder. All of the therapists here at Paulseth PT have helped many individuals suffering from a frozen shoulder. Do not hesitate to give us a call to help you get back to the sports and activities you love.